Equipment items are individual interests & choices but the most important fact is that you should carry enough clothes to tackle the cold weather in the Himalayas. The personal belongings which you need for daily or frequent purposes like money, water bottle, rain gear, camera, sun-cream and toilet paper etc. are to be carried by yourself in the backpack. You can leave your non trekking items at the hotel and collect them after the trek.

The following list gives you a general idea of the personal items that you can bring for the trek.

GENERAL

• 4 seasons sleeping bag (Optional/ we can provide if you need it but is to be returned after the trek).
• Duffel or Rucksack or suitcase ( We will provide one complimentary GHD duffel bag gore you to Keep).
• Daypack.
• Down Jacket ( Optional/we can provide if you need one but is to be returned after the trek).

UPPER BODY-HEAD /EARS /EYES

• Shade hat or baseball cap-some people drape a bandana down the back of their head and then put a baseball cap on to hold it in place. 
• Warm wool and synthetic hat that cover your ears.
• Balaclava-lightweight, thinner variety.
• Glacier glasses- 100% UV protection with side shields and a hard-sided storage case ( i.e Jumbo or Cube).
• Headlamp- Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they will last in the colder temperatures.
• Some people like ear-muffs; There are optional; a good hat balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people ( Optional).
• A Neck Warmer is another piece of gear for extra warmth if you feel you will need it ( Optional).

HAND

• 1 pair liner gloves, thins wool or synthetic, useful alone on mind days or as a layer inside other gloves/mitts for additional warmth.
• 1 pair shell gloves or mitts; Gore-Tex is preferred for keeping hands dry.
• 1 pair warm gloves ( heavier fleece or wool )
• Instant hand warmers are always nice in a pinch, but really shouldn’t be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient( Optional).

CORE BODY

• T-SHIRTS -2
• Light and expedition weight thermal tops.
• Fleece jacket or pullover.
• Fleece Wind-Stopper Jacket ( Optional)
• Waterproof ( preferably breathable fabric) shell jacket.
• 2 women sports bras, synthetic, no cotton.

LOWER BODY-LEGS

• 2 pairs nylon hiking shorts-quick drying type not cotton.
• Underwear, stay away from cotton ( 4).
• 2 pairs lightweight long underwear-capilene or ther synthetic.
• 1 pair soft shell pants-synthetic, full zip from top and bottom preferable.
• 2 pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
• 1 pair hard shell pants. Waterproof/breathable, Gore-Tex or equivalent is best. Should zip from top and bottom- this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day.
• 1 pair cotton pants ( loose jeans/khakis ).
• All clothing should be kept dry using waterproof stuff sacks or large puncture resident plastic bags.

FEET

• 4 pairs of liner socks, synthetic or capilene.
• 3 pairs heavy weight socks to be worn over liner socks.
• 1 pairs light weight socks, a good option for the lower/warmer parts of the trail.
• 1 pair light to medium weight water proof hiking/trekking boots.
• 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
• 1 pair hiking gaiters, good for keeping dust and rocks out of your shoes/boots as well as keep your feet dry as necessary ( Optional).
• 1 pair sandals (Optional).

MEDICINES AND FIRST AID KITS
(Please note our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well.)

• Extra Strength Excedrin for altitude related headaches.
• Ibuprofen for general aches and pains.
• Immodium or Pepto bismol capsules for upset stomach or diarrhea.
• Diamox ( Commonly prescribed as acetazolamide) 125 or 250 mg tablets for altitude sickness. Please discuss with us before starting to take his medicine.
• Water purification iodine tablets or polar-pure crystals.

MISCELLANEOUS, BUT IMPORTANT !

• Passport and extra passport photos (4 copies).
• Airline ticket ( Please make a copy and leave on at our office in Kathmandu just in case if you need to change the date of you)
• Durable wallet/pouch for travel documents, money & Passport.
• Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time.
• Pocket knife or small Swiss army type.
• Toiletry kit, Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towels, soap, etc.

OPTIONAL

• 1 pair adjustable trekking pole. 
• Favorite snack foods, no more than 2 pounds ( Optional).
• Paperback books, cards, mp3 player.
• Binocular (optional)
• 1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use ( Optional)
• Hydration bladder with drinking tube and tube insulator ( Optional)
• pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip ( Optional )
• 1 small stainless steel thermos ( Optional )